GET STRONGER

PREPARE YOU BODY FOR
MOTHERHOOD

Mums 2 Be Program

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GET STRONGER AND FITTER

FEEL YOUR BEST POST PREGNANCY

JOIN OUR POST NATAL PROGRAM

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CHANGE YOUR LIFE THROUGH THE
AMAZING TECHNIQUE OF
LOW PRESSURE
FITNESS

RESTORE YOU PELVIC HEALTH

LOW PRESSURE FITNESS TECHNIQUE

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MAKE CHANGES TO YOUR
HEALTH & LIFESTYLE AT HOME

LOW PRESSURE FITNESS ONLINE

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IMPORTANCE OF WOMENS HEALTH

In our Women’s Health programs we understand the importance and address the exercises to support the correct activation of safe exercise of.

  • Balance Body & Mind

    Mum’s bodies need some TLC before and after pregnancy and birth.

  • Become Stronger

    Rebuild your strength, mobility and fitness levels in a safe and effective way

  • Healthy Daily Life

    Self care is vital to ensure a healthy daily life is maintained long into the future

Women's Health
Women's Health
  • Appreciate your body

    Our aim is to get you exercising and back to feeling strong and confident in yourself both mentally and physically

  • Reach your goals

    Boost your health, fitness, awareness and joy out of this amazing journey that you are embarking on

  • Dedicated Trainers

    Our coaches are there every step of the way to educate you to achieve your goals

CHOOSE YOUR PROGRAM AND JOIN OUR FAMILY TODAY

UNDERSTANDING THE PELVIC FLOOR

Pelvic floor muscles play an important role in sexual function. Strengthening these muscles can reduce pelvic pain during sex and increase the ability of achieving pleasurable sensations. During pregnancy, pelvic floor muscles support the baby and assist in the birthing process. Pregnancy and childbirth can cause the pelvic floor muscles to weaken.

Working out when pregnant can be a little confusing sometimes – I mean, what’s ok and what’s not? Most exercises are safe and even beneficial for you and your baby while expecting. As a health and fitness professional I want to help you move, eat and live better. To achieve this I work alongside highly qualified professionals to provide the knowledge and skills to help you reach your goal.

OUR PRODUCTS

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