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Let’s be Together

689

Hypopressive Breathing Training

Stefany Alvarez-image
By Stefany Alvarez in

6 Feb 22

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About Stefany Alvarez ​

My name is Stefany Alvarez I am a Personal Trainer and a Women’s Health specialist. 

I started my journey in Health & Wellness with my Bachelor's Degree in Exercise Science in 2006 in Uruguay. 

After I moved to Barcelona I continue my education as Group Excercise Instructor in many specialties from indoor cycling, Les Mills prograns to Pilates, worked in London and  Worldwide as part of Crew for Celebrity Cruises.

I continue my career development and personal experience in Middle East since 2015 for more than 8 years where my love and pasion for Women’s Health become my speciality.

Some of my qualifications:

  • Pre and postnatal Specialist (Active AQ UK and Burrell Education)
  • Peak Pilates Instructor Mat & Reformer
  • Personal Trainer L3 
  • LOW PRESSURE FITNESS  Certifided Trainer 
  • Group cycling Instructor
  • Les Mills programs (Bp, Bc, Bs, RPM, BA, Cxwork, BJ, Bb)
  • Core Connection & Pelvic Floor

I love to  empower the education through seminars about Women’s Health, Core Connection and the Benefits of Exercise in Women.

I collaborate with multiple Clinics and Hospitals on the rehabilitation, education and Exercise Program of Pelvic Floor and Exercise on Health and Wellbeing.