Starting on January 11th of 2022


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د.إ 1,299.00

Classes start 8th of February until 3rd March Every Tuesday’s and Thursday’s 11 am

Location: Bedaya Policlinic Jumairah 2



The term ‘HYPOpressive’ refers to a decrease or reduction in pressure. This form of exercise reduces pressure to the thoracic, abdominal, and pelvic cavities.

Traditional approaches to pelvic health and core exercise focus too much attention on one segment of the core when the most important should be to balance and counterbalance our everyday living.

The Hypopressive – Low Pressure Fitness program addresses the true essence of the ‘core’ to perform synergistically as intended and is a global postural and breathing technique that considers the functional tensegrity of the human body.

Some of the benefits of practising

 Low-Pressure Fitness: 

  • Tones abdominal and perineal involuntary muscles
  • Diastasis healing
  • Improves posture
  • Prevents hernias
  • Regulates breathing patterns
  • Improves pelvic floor dysfunctions
  • Improves intra-abdominal pressure management
  • Decreases anxiety and increases self-confidence
  • Increases and regulates blood flow
  • Prevents joint and muscle injuries
  • Improves core function

To know more About LOW-PRESSURE FITNESS in Postpartum Recovery check the links below.



Check our clients’ feedback from Hypopressives classes.



Low Pressure Fitness Classes

Hypopressive training has evolved into a Low Pressure Fitness program that is being used by both men and women of all ages who are seeking to not only restore their pelvic health but to train the true function of their core. Traditional approaches to pelvic health and core exercise focus training one segment of the core at a time unlike the

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