Description

What is it?

The half-moon-shaped wooden trunk that adapts to natural curvatures, is used as a tool for training and postural re-education.
Dimensions: 50cm long by 16 cm wide and 7.5 cm high.  

Benefits:

Reduce myofascial tensions and restrictions
Increase joint mobility
Promote tissue oxygenation
inhibit hypertonic muscles

How to use it?
Myofascial release exercises
Breathing and relaxation exercises
Proprioceptive exercises for the pelvic floor