Increases amplitude and reduces tension Myofascial release exercises or techniques are aimed at stimulating the connective tissues that normally suffer...
WOMENS HEALTH BLOG
Breathe and release tension with the wood-roller
PRACTICAL GUIDE FOR MYOFASCIAL RELEASE EXERCISES Still don’t know the applications and the wide variety of exercises you can do...
Low-Pressure Fitness and Postpartum Recovery
During pregnancy our body adapts to create the perfect space for our baby, the organs get accommodated, the muscles get...
Five Benefits of Exercise During Pregnancy
Five Benefits of Exercise During Pregnancy Previous Next The following exercises are recommended during pregnancy 1: Low-impact exercises are the...
Gut Inflammation
Inflammation is part of the body’s defense mechanism and plays a role in the healing process. The gut is the...
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