ChristinaClient from London.
I had a traumatic forceps delivery which contributed in me getting a bladder prolapse. I was totally unaware that this was even possible after birth! The constant heavy pelvic symptoms and back pain were debilitating. I reached out to Stefany from London and we started doing online hypopressives. Once I moved to Dubai I continued to see Stefany in person. I could tell my symptoms were reducing. The exercises calmed my nervous system down, it felt like a mixture of meditation and yoga! I really believe hypopressives with Stefany has had a massive influence on helping me to strengthen my core, posture and pelvic floor muscles, plus, they are so relaxing and calming to do!