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Mona has specialised modification for scoliosis ,Pre/post natal, pelvic floor issues, Pilates, Barre, Reformer, Yoga, swing instructor with a background of life coaching.
She feels the best part of her job is connecting with clients in helping them achieve their physical, spiritual, or mental goals, by providing them a safe environment in which they can learn about their bodies and distress.
Tanya believes that exercise is an important factor in our lives which keeps us healthy and strong – both physically and mentally. Tanya has unmatched knowledge and skills in the filled of physical therapy and occupational therapy. Tanya is certified to teach pre- and post-natal group classes. Tanya specializes in core and pelvic floor strengthening by combining various techniques and approaches based on the client’s needs.
Olha is originally from Ukraine, Personal trainer L3 and specialist in Gymnastics, Acrobatics and Kick boxing. From her younger age participate in fitness competitions and performance worldwide and develop the passion and skills to educate and transmit to her clients the perfect options to reach their goal.