Pelvic girdle pain (PGP) and lower back pain during pregnancyWomen's Health Pelvic girdle pain and lumbar pain is common during pregnancy. It is estimated that up...
Optimal Micronutrients to Feed Healthy Postpartum Hormone Balance.Women's Health Healthy Postnatal Estrogen levels are essential for mental focus and postpartum sex drive. While postnatal...
Gut InflammationWomen's Health Inflammation is part of the body’s defense mechanism and plays a role in the healing...
Five Benefits of Exercise During PregnancyUncategorized Five Benefits of Exercise During Pregnancy Previous Next The following exercises are recommended during pregnancy...
Low-Pressure Fitness and Postpartum RecoveryPost Natal During pregnancy our body adapts to create the perfect space for our baby, the organs...
Breathe and release tension with the wood-rollerUncategorized PRACTICAL GUIDE FOR MYOFASCIAL RELEASE EXERCISES Still don’t know the applications and the wide variety...
FOUR MYOFASCIAL RELEASE EXERCISES FOR YOUR LOW PRESSURE FITNESS SESSIONSUncategorized Increases amplitude and reduces tension Myofascial release exercises or techniques are aimed at stimulating the...
