Healthy Postnatal Estrogen levels are essential for mental focus and postpartum sex drive.
While postnatal low estrogen is normal, if estrogen is very low, sex will be painful due to vulvovaginal dryness.
Keeps cholesterol in control
Protects bone health for both women and men
Affects your brain (including mood), bones, heart, skin, and other tissues.
Lose the coffee, it increases cortisol and will encourage belly fat. Use alternatives as herbal beverage.
Cut the sugar where you can – it’s inflaming your body, inflammation will reduce the potential for both healing and fat loss – alcohol counts as sugar….consume wisely.
Protein at every meal – it’s vital for tissue recovery.
Try eating pomegranate, great source of antioxidants, support brain health, high in iron and fight cells damage.
Go gluten free (gluten sensitivity is linked to reduced ovarian reserve.)
Avoid hormone disruptors in plastics, use recycle bags or boxes to transport our food.
Add 2 tbsp of Flaxseed per day, good source of omega 3 and high in fiber improve digestive health or relieve constipation.
Choose anti-oxidant rich berries as your ‘fruit of choice’.
ONLY EAT BEAUTIFUL FOOD!