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As there is a lot of movement during the class it is best to wear comfortable clothing. It’s important to stay hydrated so bring along a bottle of water.

For 1:1 classes, you will receive location information by email.
Online classes – Join a class or workshop from the comfort of your own home or office!


Classes are usually 1 hour but depending on your chosen workshop and program this may vary. Contact us for more information.

As your body is undergoing so much change in the first few months, it’s important to recognise when your own body is ready.
Until your pelvic floor muscles have strengthened through exercise, avoid running, jumping, lifting heavy weights.
If you do high-intensity exercise with a weak pelvic floor, you could cause damage you cannot reverse. Contact us to discuss the best time to begin your journey post-pregnancy.

Talk to your GP before starting exercise if you had:
> a caesarean section
> a delay in your stitches healing
> problems with your wound
> infections in your womb or your wound
> postpartum haemorrhage – a rare complication during birth

Yes, we can offer private 1:1 sessions in person or online and also cater for a group of friends.

Some Health Insurers contribute towards the cost of Prenatal / Postnatal. Please check your plan or talk to your Insurance provider. Depending on the type of Workshop you attend, you may be able to claim some of the cost back. Again please check your plan or talk to your Insurance provider.

Please contact us as soon as possible if you are unable to attend a class.

Please contact your doctor if you believe you require medical clearance before attending our practice. Contact us if you are unsure and we will be happy to help.


Feel free to contact us any time

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    I would like to recommend you all an amazing coach specialized on pre and post-natal training (strengthening, building or maintaining stamina, healthy weight gain, quick recovery after pregnancy and pelvic floor exercises, etc.). 

    I started to train with Stefy when I was 14th weeks pregnant and now I am 32nd week I have to say I see lot of improvement. I feel energized, strong and always in the good mood. (I do some yoga classes online as well, but I find them less effective).

    I will definitely continue the training with her once I have my baby boy. 

    Hannah Willis

    Senior Officer - Sports ; SWC-Campus Support

    I would highly recommend Stefany as your pre and post-natal fitness expert. Stefany has a wealth of experience and knowledge. She is highly enthusiastic and welcoming making the learning process enjoyable and stress free. Having worked with Stefany on several occasions I would not hesitate to recommend her invaluable services to expecting or new mothers

    Dannah Baddar

    Officer - Sports ; SWC-Campus Support

    I am Danah Baddar sports officer at higher colleges of technology I worked also for long time in the fitness industry ,I invited Stefany for several events related to women health in our colleges and every time she showed an amazing work ethics well educated and experienced in her field  

    ‘I would recommend all expecting mothers and women who want to start their fitness journey with Stefany ,

    Not only well educated also extremely experienced and have great ways to motivate women to keep going through one of the hardest times in women life ( prenatal & postnatal ) I would highly recommend her


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