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HYPOPRESSIVE CLASS

HYPOPRESSIVEs or Low-Pressure Fitness is a gentle postural training system that uses myofascial stretching, and respiratory re-education for core improvement. The term ‘HYPOpressive’ refers to a decrease or reduction in pressure. This form of exercise reduces pressure to the thoracic, abdominal and pelvic cavities, whereas traditional exercises, abdominal training, gravity, as well as the majority of our...

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