HYPOPRESSIVE WORKSHOP

HYPOPRESSIVEs or Low-Pressure Fitness is a gentle postural training system that uses myofascial stretching, respiratory re-education for core improvement.

The term ‘HYPOpressive’ refers to a decrease or reduction in pressure. This form of exercise reduces pressure to the thoracic, abdominal and pelvic cavities, whereas traditional exercises, abdominal training, gravity, as well as the majority of our daily activities are HYPERpressive – they increase intra-abdominal pressure.

What we need to address is how well our bodies are able to manage these pressures and prevent the onset of injury/dysfunction.

BENEFITS

• Reduction of waist circumference. Postural Reeducation
• Diastasis Healing
• Preparation for childbirth and postpartum recovery.
• Recovery of the pelvic floor.
• Improvement of sexual function.
• Improvement of the quality of life
• Improvement of intestinal transit.
• Improvement of respiratory efficiency.
• Improvement of joint mobility and flexibility.
• Reduction of muscle tension