- This event has passed.
Core Connection Workshop
February 14, 2021 @ 3:00 pm - 5:00 pm
This workshop will help you take matters into your own hands by exploring alignment, breath, core bracing, and pliability of pelvic floor musculature.
- An interactive, practical and fun workshop that is designed to educate and empower you.
Prenatal Exercise, postnatal recovery and Core self care.
- All levels of understanding are encouraged to join and learn with us to make your pre and post natal journey safer, easier and more comfortable.
- Prepare your body for the pregnancy & Fit Core.