Core Connection Workshop

This workshop will help you take matters into your own hands by exploring alignment, breath, core bracing, and pliability of pelvic floor musculature.

TOPICS:

• An interactive, practical and fun workshop that is designed to educate and empower you.
  Prenatal Exercise, postnatal recovery and Core self care.
• All levels of understanding are encouraged to join and learn with us to make your pre and post natal journey safer, easier and more comfortable.
• Prepare your body for the pregnancy & Fit Core.