Increases amplitude and reduces tension Myofascial release exercises or techniques are aimed at stimulating the connective tissues that normally suffer...
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Breathe and release tension with the wood-roller
PRACTICAL GUIDE FOR MYOFASCIAL RELEASE EXERCISES Still don’t know the applications and the wide variety of exercises you can do...
Five Benefits of Exercise During Pregnancy
Five Benefits of Exercise During Pregnancy Previous Next The following exercises are recommended during pregnancy 1: Low-impact exercises are the...